Private health insurance is available for this massage service.

Helen Mison

Remedial Massage Diploma 2001 (NZ College of Massage)
Yoga Teacher Diploma 2010 (Aust Integrated School of Yoga)

With over 20 years of massage therapy work plus continual training since obtaining my massage diploma, I now have extensive expertise in massage and soft tissue therapy. My passion is helping to free you from your aches and pains, work on your poor postural habits and stresses and helping to support you to live your ideal lifestyle.

Because I care deeply about my clients, I take the time and care to really listen and understand your
unique issues, always aiming for most beneficial results for you. I believe a big part of good health is to
empower you with knowledge and a plan of care to enhance your own healing processes.

A range of massage techniques are offered to achieve the best results to meet your needs. Massage
treatment options include remedial, relaxation, pregnancy, lymphatic drainage, myofascial release
stretching, trigger point release, neuromuscular therapy and yoga massage combo treatments.

Remedial and Relaxation Massage can help if you are suffering from:

• • Neck and shoulder pain including frozen shoulder, bursitis, tennis elbow, carpal tunnel syndrome
  • Overuse repetitive syndromes
  • Headaches, tension or migraines
  • Back pain including sciatica
  • Injuries, including plantar fasciitis, shin splints sporting and fitness injuries
  • Muscle and joint pain and stiffness
  • Poor posture
  • If you’re tired, anxious or stressed out or, just need some time out for yourself!

Follow up Treatments

Remedial massage follow-up treatments may be required depending on your presenting condition, how
long you have had the problem and what your goals are. Initially, you may need a series of treatments,
however some issues may be improved with just a single massage treatment. I will assist you by
recommending a massage care plan at each treatment stage that is best suited to your needs and
progress.

Four to eight weekly maintenance massages are recommended for ongoing wellness benefits, a “tune-
up” self-care service for your body and mind.