Helen certainly knows how to structure and deliver Yoga classes combined with relaxation therapy to satisfy the needs of each class member.

With a little commitment to attending Yoga classes, flexibility and well-being is achieved and at the same time those aches and pains soon disappear.   Our bodies and our minds will benefit from attending these classes.

I have been attending Helen’s yoga classes for a few terms now and just wanted to share what a great thing to do for ourselves.  Helen is very professional and caring and to also discover her massages are a great treat. I have had shoulder problems and the results are fabulous.  Do yourself a favour and contact Helen and find wellness and be grounded.

Eight years into practicing yoga and wonder why I did not explore it earlier.
I started for the strength and flexibility benefits, which it certainly delivers on.
It has moved my yardstick of how supple and functionally strong you can feel.
What I did not expect but soon benefited from was the calm and clarity from the meditation and breathing
practice. For me, yoga will always be part of my life. Thank you Helen.

A class with Helen is the perfect way to practice poses with correct techniques to reduce stress, increase
strength and flexibility all in an environment of calm, serenity and acceptance. Never disappoints. I always
leave Helen’s class refreshed and thankful for the experience.