Helen certainly knows how to structure and deliver Yoga classes combined with relaxation therapy to satisfy the needs of each class member.

With a little commitment to attending Yoga classes, flexibility and well-being is achieved and at the same time those aches and pains soon disappear.   Our bodies and our minds will benefit from attending these classes.

Charlie S

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Tannum Sands

I have been attending Helen’s yoga classes for a few terms now and just wanted to share what a great thing to do for ourselves.  Helen is very professional and caring and to also discover her massages are a great treat. I have had shoulder problems and the results are fabulous.  Do yourself a favour and contact Helen and find wellness and be grounded.

Kerrie S

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Tannum Sands

I love Helen’s classes, whether this is your only exercise or you also attend gym or pilates classes, Helen’s classes are the perfect accompaniment to other forms of exercise.

Deep breathing and beautiful stretches, a group of friendly people to practice with and no judgement or pressure. Helen is a wonderful mentor who makes her way around to each of us to improve our yoga positions and is very conscious of any ailments, injuries and special issues.

Brenda T

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Gladstone

To have a yoga session with Helen is like receiving a gift you didn’t know you needed. From the start of your session to the very end is a gift to your whole body mind and soul.

Judy A

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Tannum Sands

Thank you, Helen, for making my introduction to Yoga such a positive experience! Your encouragement as I start my yoga journey is much appreciated.

Alison Y

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Tannum Sands

8 years into practicing yoga and wonder why I did not explore it earlier. I started for the strength and flexibility benefits, which it certainly delivers on. It has moved my yardstick of how supple and functionally strong you can feel. What I did not expect but soon benefited from was the calm and clarity from the meditation and breathing practice. For me, yoga will always be part of my life. Thank you, Helen.

Dave B

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Tannum Sands

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