Massage & Yoga
I went and experienced the yoga and massage combo with Helen. It was very different and not what I
was expecting at all but can say that it gets all the areas you wouldn’t think you needed to be done.
Absolutely recommend if you have lower back pains! Feel so amazing after every massage. I felt so
refreshed and relaxed!
I have been a client of Helen’s for a few years now. I love that Helen incorporates breathing and stretching techniques into her massage, assisting in full relaxation. I am comforted by her knowledge of the human body and her ability to provide remedial relief when needed. Helen communicates well and tailors her massage treatment to my specific needs, offering exercises to help me build strength in problem areas. Thank you, Helen
I want to personally thank Helen for the recent massage. Helen is very caring, very much in tune with what she does. I have had 4 shoulder surgeries and going to a massage for me requires some very specialised knowledge to attend to my old injuries. I was blessed to have been referred to Helen. Thank you, Helen and I will be back again. I highly recommend Helen, if you are looking for a good massage therapist, Helen is the one.
Helen is a very professional and skillful massage therapist and her studio is a calm, comfortable and soothing space. I truly believe that Helen has healing hands, and she has a deep understanding of how the body works.
I also attend Helen’s mindful yoga classes and these have improved my strength, flexibility and balance, whilst working at my own pace.
The combination of the classes and massage from Helen is a genuine holistic experience. Having an understanding of the yoga poses and yogic breathing really enhances the massage results. Helen also offers great take-home ideas to aid healing. Serenity Health Studio and Helen’s yoga classes are wonderful and I highly recommend both.
I was experiencing ongoing pain between my shoulder blades and up to my neck and after two remedial massages with Helen, have not had pain since, that was months ago. I found her knowledge and expertise reassuring and effective and her service and care above and beyond. Having addressed the issue at the time of the appointment, Helen also gave me home care exercises in conjunction with an understanding of the problem and I haven’t looked back. Well worth the visit.
Helen is a very caring person which shows through in her massage therapy and yoga. She loves to help people. She is a great massage therapist who listens and then treats the problem areas. She has a huge knowledge base and is always studying to improve herself. Yoga at Canoe Point is lovely mixing yoga with nature and Helen keeps it interesting, flowing and not too hard.