Massage & Yoga
Helen certainly knows how to structure and deliver Yoga classes combined with relaxation therapy to satisfy the needs of each class member.
With a little commitment to attending Yoga classes, flexibility and well-being is achieved and at the same time those aches and pains soon disappear. Our bodies and our minds will benefit from attending these classes.
I have been attending Helen’s yoga classes for a few terms now and just wanted to share what a great thing to do for ourselves. Helen is very professional and caring and to also discover her massages are a great treat. I have had shoulder problems and the results are fabulous. Do yourself a favour and contact Helen and find wellness and be grounded.
I love Helen’s classes, whether this is your only exercise or you also attend gym or pilates classes, Helen’s classes are the perfect accompaniment to other forms of exercise.
Deep breathing and beautiful stretches, a group of friendly people to practice with and no judgement or pressure. Helen is a wonderful mentor who makes her way around to each of us to improve our yoga positions and is very conscious of any ailments, injuries and special issues.
To have a yoga session with Helen is like receiving a gift you didn’t know you needed. From the start of your session to the very end is a gift to your whole body mind and soul.
Thank you, Helen, for making my introduction to Yoga such a positive experience! Your encouragement as I start my yoga journey is much appreciated.