Month: January 2021

How massage & yoga help you along with self care support at home work and around your lifestyle

MassageRegular Massage “tune up” for your body and mind.Even more than your car, you use your body for everything; massage bodywork maintenance helps to keep your body and mind tuned and feeling good. If you have specific pains and injuries it is best to have more frequent treatments initially, to address these problems with your […]

Breathing Exercise

BREATHING When the breath wanders, the mind is unsteady, but when the breath is still, so too is the mind still… Breathing is life!  Good breathing is the most vital function of good health for the body & mind. Good breathing brings more oxygen to the blood and to the brain providing balance to the […]

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